Pregnancy – Surviving Your First Trimester. It’s not always a smooth ride during pregnancy and surviving the first trimester. My first pregnancy was pretty easy. I was so lucky. I was still dancing for various projects all over New York City and was always moving. This really helped my body stay in shape and strong and my core was supported by these dance muscles which in turn made me have a lot more energy and feel great.This time around, it’s quite different. I haven’t moved with that professional dancer intensity, since having Thomas and my body has …softened a bit.
The second pregnancy, your body remembers… like the “north” … the body remembers. and even before we realized we were pregnant.. this amazing body of mine was already settling into the 9 months of growth. My belly popped around 18ish weeks and there were a lot more symptoms that tagged along this time around.
My first trimester was a bit rough. Not Princess Kate rough… but pretty rough. I couldn’t sleep, I started having pregnancy migraines, restless legs, and nausea. This summer while in Florida with our family, there were many nights that I just couldn’t sleep. Tossing and turning all night from discomfort.
While most of these symptoms cannot be avoided, you can do small things to help ease the discomfort.
To survive the first trimester of pregnancy you can try to:
- Drink tons of water. I would cut up limes and lemons and add to my water. It’s easier to drink with a little flavor but the sour flavors of the limes and lemons really helped soothe my nausea.
- Get a maternity pillow or any pillow and place it between your legs. This is crucial. I sleep with a million pillows all around.
- Try sleeping at an angle. Laying flat was a bit of a challenge for me just because of nausea and discomfort so again, I piled up pillows all around me to stay slightly at an angle when sleeping.
- Ginger biscuits! I could not stand the smell fo ginger tea but ginger biscuits were my saving grace! The crunchy kids because I also didn’t want to eat too much. So small bites of these biscuits always helped.
- Find your support system. I am so fortunate to have an amazing husband who is always making sure I’m comfortable and fed and feeling ok. The kids have been brushing my hair or putting lotion on my belly or legs which is also so soothing. My friends have been really wonderful by checking in, offering advice and lending an ear. You need a support system throughout your pregnancy. You need people around you who will just listen to your woes about your body aches and be sympathetic. This is so important. It’s always nice to have people who are willing to listen to what you are going through but so much more while pregnant. Those emotional pregnancy hormones don’t mess around!
That’s all I have! Yaa! for this sweet preggy babe! Please share your preggy tips with me!